Do you ever munch away on comfort foods due to
stress, overwhelm, or exhaustion?



Do you struggle with 'afternoon slump' or

overusing the snooze button each morning 

and can't make it stop no matter what you try?



Have you ever wished healthy eating could be easier...

less depriving and restrictive?

With this short e-book, you will learn how to:

Break the harmful cycle of stress-related eating and reverse its negative effects on your health and happiness



Use 10 versatile, easy-to-find superfoods



Easily include these stress-busting foods in your family's daily diet



Get even more stress-relieving tips & techniques via a bonus list of resources



Eat to prevent and reverse major stress symptoms, including:

  • fatigue
  • irritability
  • weakened immunity
  • brain fog
  • moodiness
  • lack of concentration
  • anxiety
  • restlessness

'Eat to Beat Stress' was a #1 Best Seller on Amazon's Healthy Cooking list!


This book demonstrates simply the stress-eating-exhaustion cycle
with 10 nutrient-rich foods that target major symptoms of stress


The superfoods include
proteins, whole grains, healthy fats, and fruits & veggies


Each enticing recipe is quick and simple to prepare, and includes specific serving tips for kids & babies (8 months+)


Everyone in the family can benefit from the powerful nutrition and stress-busting qualities of these foods!

Here's what some readers had to say about 'Eat to Beat Stress'