Do you ever munch away on comfort foods due to
stress, overwhelm, or exhaustion?
Do you struggle with 'afternoon slump' or
overusing the snooze button each morning
and can't make it stop no matter what you try?
Have you ever wished healthy eating could be easier...
less depriving and restrictive?
With this short e-book, you will learn how to:
Break the harmful cycle of stress-related eating and reverse its negative effects on your health and happiness
Use 10 versatile, easy-to-find superfoods
Easily include these stress-busting foods in your family's daily diet
Get even more stress-relieving tips & techniques via a bonus list of resources
Eat to prevent and reverse major stress symptoms, including:
- weakened immunity
- brain fog
- lack of concentration
'Eat to Beat Stress' was a #1 Best Seller on Amazon's Healthy Cooking list!
This book demonstrates simply the stress-eating-exhaustion cycle
provides a FAST TRACK TO BREAKING IT
with 10 nutrient-rich foods that target major symptoms of stress
The superfoods include
proteins, whole grains, healthy fats, and fruits & veggies
Each enticing recipe is quick and simple to prepare, and includes specific serving tips for kids & babies (8 months+)
Everyone in the family can benefit from the powerful nutrition and stress-busting qualities of these foods!