Do you ever munch away on comfort foods when you
feel stressed, overwhelmed, or exhausted?


Do you struggle with 'afternoon slump' or fatigue and
can't make it stop no matter what you try?


Have you ever thought about eating healthier...
but wish it were simpler, and don't want to feel deprived?

With this short e-book, you will learn how to:

Break the harmful cycle of stress-related eating and reverse its negative effects on your health and happiness


Use 10 versatile, easy-to-find superfoods


Easily include these stress-busting foods in your family's daily diet


Get even more stress-relieving tips & techniques via a bonus list of resources


Eat to prevent and reverse major stress symptoms, including:

  • fatigue
  • irritability
  • weakened immunity
  • brain fog
  • moodiness
  • lack of concentration
  • anxiety
  • restlessness

'Eat to Beat Stress' was a #1 Best Seller on Amazon's Healthy Cooking list!


This book demonstrates simply the stress-eating-exhaustion cycle
with 10 nutrient-rich foods that target major symptoms of stress


The superfoods include
proteins, whole grains, healthy fats, and fruits & veggies


Each enticing recipe is quick and simple to prepare, and includes specific serving tips for kids & babies (8 months+)


Everyone in the family can benefit from the powerful nutrition and stress-busting qualities of these foods!

Here's what some readers had to say about 'Eat to Beat Stress'