Do you ever munch away on comfort foods due to
stress, overwhelm, or exhaustion?

________

 

Do you struggle with 'afternoon slump' or

overusing the snooze button each morning 

and can't make it stop no matter what you try?

________

 

Have you ever wished healthy eating could be easier...

less depriving and restrictive?

With this short e-book, you will learn how to:

Break the harmful cycle of stress-related eating and reverse its negative effects on your health and happiness

 

 

Use 10 versatile, easy-to-find superfoods

 

 

Easily include these stress-busting foods in your family's daily diet

 

 

Get even more stress-relieving tips & techniques via a bonus list of resources

 

 

Eat to prevent and reverse major stress symptoms, including:

  • fatigue
  • irritability
  • weakened immunity
  • brain fog
  • moodiness
  • lack of concentration
  • anxiety
  • restlessness

'Eat to Beat Stress' was a #1 Best Seller on Amazon's Healthy Cooking list!

 

This book demonstrates simply the stress-eating-exhaustion cycle
+
provides a FAST TRACK TO BREAKING IT
with 10 nutrient-rich foods that target major symptoms of stress

 

The superfoods include
proteins, whole grains, healthy fats, and fruits & veggies

 

Each enticing recipe is quick and simple to prepare, and includes specific serving tips for kids & babies (8 months+)

 

Everyone in the family can benefit from the powerful nutrition and stress-busting qualities of these foods!

Here's what some readers had to say about 'Eat to Beat Stress'