Mental Health Habits
Just Got Easier
These evidence-based tools are proven superstars with my clients... you get them for FREE!
Inside this guide, you'll get a spa menu of 5-minute mental breaks that are:
Fast! Fit them in no matter how hectic your schedule
Holistic! Nurture your whole self -
body, mind, and soul
Easy! Simple mini-habits reduce overwhelm
Results-driven! Feel instant improvement in your energy and mood
Proven! Soothe your nervous system with safe & effective methods based in neuroscience
Plus BONUS tips
so you can enjoy more calm & ease every day
5-Minute Self Care
Beyond Surface Level
I recommend these tools to my high-achieving clients,
and use them myself every day.
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by Leah Borski Wellness. All Rights Reserved.